Bengali style Ghugni
Snack

Bengali style Ghugni

This Bengali style Ghugni recipe is high in plant based protein, fiber, and low in fat, making it a healthy weight loss friendly option.

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Ingredients

  • 50 g Dry Peas (Matar)
  • 30 g Onion (Optional)
  • 30 g Tomato
  • 1 g Ginger
  • 1 g Garlic (Optional)
  • 1 g Ginger
  • 1 g Green Chili
  • 1 g Cumin seeds
  • 1 g Turmeric powder
  • 1 g Red chili powder
  • 2 g Garam masala
  • 1 g Salt
  • 5 ml Lemon juice
  • 5 g Coriander leaves
  • 150 ml Water
  • 3 g Oil

Preparation Method

  1. Soak the dried yellow peas overnight (or for at least 6 hours).
  2. Pressure cook with 150ml water and a pinch of salt for 3 whistles.
  3. In a pan, heat mustard oil, add cumin seeds, and let them splutter.
  4. Add chopped onions, garlic, ginger, and green chili. Saute until onions turn golden brown.
  5. Add tomatoes, turmeric, red chili powder, and salt. Cook until tomatoes soften.
  6. Add the boiled yellow peas along with the water and simmer for 5 minutes.
  7. Add garam masala and mix well.
  8. Finish with lemon juice and garnish with coriander leaves
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