🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

All Breakfast Chutney & Dips Drink Lunch One Dish Meal Snack Soup
31 Recipes Page 1 of 3
Bengali style Ghugni Snack

Bengali style Ghugni

This Bengali style Ghugni recipe is high in plant based protein, fiber, and low in fat, making it a healthy weight loss friendly option.

217.0 kcal
10.0g Protein
28.0g Carbs
6.0g Fat
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Green moong dal Lunch

Green moong dal

Green moong dal, high protein, high fiber meal is great for digestion, muscle building, and overall wellness.

140.0 kcal
7.0g Protein
18.0g Carbs
5.0g Fat
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Bengali style jackfruit Curry (Echorer Dalna) Lunch

Bengali style jackfruit Curry (Echorer Dalna)

A delicious Bengali style raw jackfruit and potato curry cooked with mustard oil, aromatic spices, tomatoes, and ginger garlic paste. A flavorful, wholesome vegetarian dish best served hot with rice or roti.

111.0 kcal
3.0g Protein
14.0g Carbs
3.0g Fat
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Aloo Paratha Snack

Aloo Paratha

A wholesome Bengali style aloo paratha made with whole wheat flour and a flavorful mashed potato stuffing seasoned with green chili, cumin, turmeric, and fresh coriander. Lightly roasted with ghee until golden brown and served with creamy curd, this comforting vegetarian meal provides carbohydrates for energy, dietary fiber, and essential nutrients. A satisfying option for breakfast or lunch.

196.0 kcal
5.0g Protein
33.0g Carbs
4.0g Fat
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low-fat sour cream Chutney & Dips

low-fat sour cream

Sour cream is a rich, tangy dairy product made by yogurt with low fat cottage cheese. It’s commonly used as a topping, ingredient in dips, or to add creaminess to dishes.

27.0 kcal
2.0g Protein
2.5g Carbs
2.0g Fat
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Pudina Chutney Chutney & Dips

Pudina Chutney

Pudina Chutney, low calorie, Rich in antioxidant, good for digestion, Immunity booster.

15.0 kcal
1.0g Protein
3.0g Carbs
0.0g Fat
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