Suji Upma (Rava Upma)
Breakfast

Suji Upma (Rava Upma)

This low calorie, High Fiber Suji Upma (Rava Upma) is a perfect healthy option for maintaining Diet.

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Ingredients

  • 30 g Suji (Rava)
  • 20 g Carrots
  • 20 g Onion Chops
  • 15 g Peas
  • 150 ml Water
  • 5 g Coriander Leaves
  • 3 g Ghee
  • 1 g Mustard Seeds
  • 1 g Small Chilies
  • 2 g Curry Leaves
  • 1 g Grated Ginger
  • 5 drops Lemon Juice

Preparation Method

  1. Dry roast semolina in a pan for 3-4 minutes until slightly golden. Set aside.
  2. In the same pan, heat ghee. Add mustard seeds, let them splutter.
  3. Add chopped onions, green chili, curry leaves, and ginger. Saute for 2 minutes.
  4. Add carrots, peas, and cook for another 2 minutes.
  5. Pour water, add salt, and bring to a boil.
  6. Slowly add the roasted semolina while stirring to avoid lumps.
  7. Cook for 2-3 minutes until the upma thickens.
  8. Turn off the heat, squeeze lemon juice, and garnish with coriander leaves.
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