Ingredients
- 60 g Multigrain Bread 2 Slice
- 2 tbsp Low fat curd
- 2 tbsp Grated Carrot
- 15 g Cucumber Slices
- 15 g Tomato Slices
- 15 g Letuce
- 2 tbsp Finley sliced
- 1 pinch Black paper
- 1 pinch Rock Salt
- 1 pinch Chat Masala
- 1 tsp Mint Chutney
Preparation Method
- Prepare the spread: Use low-fat hung curd or thick curd (unsweetened) mixed with black pepper and salt.
- Layer the sandwich:
- Spread the curd on both slices of multigrain bread. Layer veggies (cucumber, tomato, carrot, capsicum, lettuce) evenly.
- Toast or grill (optional): Toast in a sandwich maker or grill pan (no butter needed) for 2–3 minutes.
- Serve: Cut in half and serve with green tea or as per Dietician advise.