🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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6 Recipes Page 1 of 1
Green moong dal Lunch

Green moong dal

Green moong dal, high protein, high fiber meal is great for digestion, muscle building, and overall wellness.

140.0 kcal
7.0g Protein
18.0g Carbs
5.0g Fat
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Bengali style jackfruit Curry (Echorer Dalna) Lunch

Bengali style jackfruit Curry (Echorer Dalna)

A delicious Bengali style raw jackfruit and potato curry cooked with mustard oil, aromatic spices, tomatoes, and ginger garlic paste. A flavorful, wholesome vegetarian dish best served hot with rice or roti.

111.0 kcal
3.0g Protein
14.0g Carbs
3.0g Fat
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Tofu Scramble Bowl Lunch

Tofu Scramble Bowl

A protein rich, wholesome bowl made with crumbled tofu, colorful vegetables, and nutrient packed spinach, lightly seasoned with turmeric, pepper, and lemon. A simple, flavorful option for breakfast or a light meal.

294.0 kcal
20.0g Protein
0.0g Carbs
0.0g Fat
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Oats Roti (Gluten-Free Roti)-2nos Lunch

Oats Roti (Gluten-Free Roti)-2nos

Oats Roti is a wholesome, fiber rich flatbread made with oats, offering complex carbohydrates and a satisfying texture. It is a nutritious alternative to traditional roti and can be paired with vegetables, dal, or curd.

233.0 kcal
10.0g Protein
40.0g Carbs
4.0g Fat
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