🍲 AR NUTRITION · RECIPE LIBRARY

Healthy Recipes for Everyday Wellness

Discover simple, nutritious recipes with practical nutrition information to help you make healthier food choices every day.

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10 Recipes Page 1 of 1
Bengali style Ghugni Snack

Bengali style Ghugni

This Bengali style Ghugni recipe is high in plant based protein, fiber, and low in fat, making it a healthy weight loss friendly option.

217.0 kcal
10.0g Protein
28.0g Carbs
6.0g Fat
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Aloo Paratha Snack

Aloo Paratha

A wholesome Bengali style aloo paratha made with whole wheat flour and a flavorful mashed potato stuffing seasoned with green chili, cumin, turmeric, and fresh coriander. Lightly roasted with ghee until golden brown and served with creamy curd, this comforting vegetarian meal provides carbohydrates for energy, dietary fiber, and essential nutrients. A satisfying option for breakfast or lunch.

196.0 kcal
5.0g Protein
33.0g Carbs
4.0g Fat
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Low-Carb Egg Muffins Snack

Low-Carb Egg Muffins

Protein rich, low carb egg muffins made with eggs, fresh vegetables, and herbs. A quick, nutritious, and convenient option for breakfast or a light snack.

146.0 kcal
16.0g Protein
4.0g Carbs
8.0g Fat
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Biscoff Banana Sundae Snack

Biscoff Banana Sundae

Banana Biscoff Ice Cream Bowl is a portion controlled dessert combining creamy low fat vanilla ice cream, ripe banana, Biscoff spread and biscuit, finished with cinnamon and almonds for a delicious sweet treat.

160.0 kcal
2.5g Protein
22.0g Carbs
7.0g Fat
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Quinoa Crunchy Wrap Snack

Quinoa Crunchy Wrap

Quinoa Crunchy Wrap is a wholesome, fiber rich wrap filled with quinoa, beans, colorful vegetables and crisp salad, paired with a refreshing mint-yogurt dressing. It provides plant protein, complex carbohydrates and essential micronutrients in a satisfying meal.

352.0 kcal
13.0g Protein
50.0g Carbs
8.0g Fat
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Hara Bhara Kabab Snack

Hara Bhara Kabab

Hara Bhara Kebab is a nutritious vegetarian snack made with spinach, green peas, potato, paneer and roasted besan. Lightly seasoned with herbs and spices and shallow fried until golden, it provides a good combination of plant-based protein, fiber, vitamins and minerals while remaining flavorful and satisfying.

217.0 kcal
11.0g Protein
21.0g Carbs
10.0g Fat
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Almond Flour Mini Pancakes with Nutella Snack

Almond Flour Mini Pancakes with Nutella

Almond Flour Mini Pancakes with Nutella are soft, protein rich mini pancakes made with almond flour and egg, providing healthy fats and protein, with a small amount of Nutella for sweetness and indulgent flavor.

310.0 kcal
11.0g Protein
15.0g Carbs
24.0g Fat
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Moong Dal Dhokla Snack

Moong Dal Dhokla

Moong Dal Dhokla is a light, protein rich steamed snack made primarily from soaked moong dal. It provides plant based protein, complex carbohydrates, fiber, and several micronutrients while being relatively low in fat when steamed with minimal oil.

264.0 kcal
18.0g Protein
39.0g Carbs
0.0g Fat
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